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Steamed Protein Omelet Ingredients
- egg whites 2 pcs.
- sour cream 10 gr.
- milk 60 gr. (you can use already stale milk stored for more than 3 days)
- butter -1 tsp taste
- salt to taste
- Main Ingredients Eggs
- Serving 1 serving
Inventory:whisk (tablespoon), pans (large and smaller, for a water bath; the one that should be deeper), bowl
Steaming a protein omelet:
Step 1: Beat the whites.Beat egg whites with milk. You can do this with a whisk or a tablespoon.
Step 2: Steam the omelet.Grease a small frying pan with butter and pour the egg and milk whipped mixture there. Draw water into a large skillet, place a small skillet on top. Turn on the fire and cook the omelet for 3-5 minutes. Enjoy your meal!
- - Ready omelet can be sprinkled with any chopped herbs (parsley, dill, cilantro, basil), any spices, spices or condiments.
- - Instead of milk, you can use kefir.
- - You can eat omelet with vegetable snacks, side dishes of rice or meat.