Steamed protein omelet

Steamed protein omelet

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Steamed Protein Omelet Ingredients

  1. egg whites 2 pcs.
  2. sour cream 10 gr.
  3. milk 60 gr. (you can use already stale milk stored for more than 3 days)
  4. butter -1 tsp taste
  5. salt to taste
  • Main Ingredients Eggs
  • Serving 1 serving


whisk (tablespoon), pans (large and smaller, for a water bath; the one that should be deeper), bowl

Steaming a protein omelet:

Step 1: Beat the whites.

Beat egg whites with milk. You can do this with a whisk or a tablespoon.

Step 2: Steam the omelet.

Grease a small frying pan with butter and pour the egg and milk whipped mixture there. Draw water into a large skillet, place a small skillet on top. Turn on the fire and cook the omelet for 3-5 minutes. Enjoy your meal!

Recipe Tips:

- - Ready omelet can be sprinkled with any chopped herbs (parsley, dill, cilantro, basil), any spices, spices or condiments.

- - Instead of milk, you can use kefir.

- - You can eat omelet with vegetable snacks, side dishes of rice or meat.


  1. Haefen

    This situation is familiar to me. Let's discuss.

  2. Kahil

    In my opinion you are not right. I am assured. I can prove it. Write to me in PM.

  3. Ardolf

    You were wrong, it is evident.

  4. Enyeto

    I think is missing.

  5. Reece

    I congratulate your idea simply excellent

Write a message