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Bring water to a boil with a little salt.
Finely chop the onion, as well as the garlic and simmer in a little olive oil and a few drops of water. Unwrap the canned fish and add the contents over the onion and garlic. Season with ground pepper, about a teaspoon, with a little oregano and thyme, mix well, and after a few minutes add the ketchup and season with salt, if necessary. Remove from the heat and add a little chopped green parsley.
And now we return to the water that we let it boil with a little salt, and when it reaches the boiling point we put the pasta and let it boil for about 10 minutes over medium heat.
According to the instructions on the package, I had to leave them for 15 minutes, but 10 were enough. We drain them, pass them through a stream of water, then mix them with the fish sauce, in fact I filled some of them nicely with sauce. , and I mixed the rest.
They were good and effective.
Don't bother to choose the bones of fresh fish and then chop it to cook meatballs. With 2-3 fish can you save time, money and effort in preparing them. Unwrap the cans, drain the juice, chop them and mix the fish in them with onions, parsley, dill, garlic and other specific spices, then fry them and you will enjoy an exceptional taste of the classic meatballs.
And because the range of canned sardines ticks all the above criteria, Chef Liviu Balint, Ambassador of Podravka Romania, helps you with some suggestions for preparing a quick and delicious lunch:
"Pateu" with sardines in tomato sauce
Sardines in tomato sauce contain lycopene from tomatoes and Omega 3 acids. They can be eaten as such, along with polenta or toast, to taste. But if you have a little more time, pour 1 can of Eva sardines in tomato sauce in a bowl and mix it with a little celery, 2-3 sliced radishes, 2 finely chopped green onions and a tablespoon of chopped parsley. Sprinkle the mixture with lemon juice, add salt and pepper, mix and spread the resulting dough on small slices of bread, like those for bruschettas. Just don't overdo it with the number of spreads J
Pasta with sardines in vegetable oil
Prepared by traditional methods, with the simple addition of salt and vegetable oil, Eva sardines in vegetable oil can be easily used in pasta sauces. Boil the desired amount of pasta, while you take care of the topping. In a hot frying pan, pour a can of sardines in vegetable oil, a clove of finely chopped garlic, olive slices, salt and pepper. Fry for 5 minutes, stirring occasionally. Then pour the combination over the pasta, add the basil and the meal is ready!
1. Canned tuna
The tuna was first preserved in 1903 and quickly became popular. Canned tuna (canned metal or jar) is white in color and is preserved in edible oils, brine, water and various sauces. Canned tuna contains either semi-firm pieces, suitable for salad, or chopped tuna. The latter is a lower quality tone. Another product is pasta or tuna pate. This is suitable for sandwiches but also for tuna appetizers.
The hidden secrets of SARDINES / Salad recipe with salted biscuits
Fortunately, you don't have to bother with complex recipes. Not when you have Chef Liviu Balint with you, Ambassador Podravka. Today you will learn how to quickly cook a delicious salad with Eva Sardine in tomato sauce. But first you will find out some of the nutritional secrets of sardines. Sardines are rich in nutrients, vitamins and minerals and contain large amounts of omega 3 essential acids.
So besides that Eva sardines in tomato sauce is a vital source of protein, this fish also contains Vitamin B3, also known as niacin, which is vital for the skin, digestive and nervous systems. Research has shown that regular consumption of sardines could help prevent Alzheimer's disease. As for Vitamin B2, found in Eva Sardine in tomato paste, it helps metabolize fats, carbohydrates and proteins and helps provide energy throughout the body.
Chef Liviu Balint recommends a filling salad and last but not least tasty for the days when you want to enjoy the taste Eva Sardine in tomato sauce. Of course you need a canned Eva Sardine in tomato sauce, a fresh lettuce, a white radish or a bunch of regular radishes, a lemon and a box of salty crackers.
For the preparation we recommend you not to cut the ingredients too small, keep the sardines from Eva Sardine in whole tomato sauce, cut the lettuce leaves into large strips and the radishes into rounds. The salty biscuits sit well on the lettuce bed and the lemon comes with its indisputable aroma that completes the taste. Voila, salad and ready!
And, because we are talking about a salad that can't be healthier, you can enjoy it for lunch, dinner or even as a snack between meals.
Make it a habit to consume Eva sardines in tomato sauce at least once a week. A healthy lifestyle starts in the kitchen and then reaches the gym. It's time for you to start, isn't it?
Sardine fillets in Baltic Club tomato sauce, 190g
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Canned sardines were invented in 1820 by Joseph Colin in Nantes. He was the one who had the idea to lock the fish in iron boxes and then sterilize them, being a luxury product for the nineteenth century. Canned sardines are divided into three categories: sardines with oil, tomato sauce, spices and other sauces. Sardines with olive oil can be stored in the pantry for many years.
1 kg sardines
5 tablespoons vinegar
1 tablespoon sugar
½ lemon and lemon juice
2 bay leaves
black and red peppercorns
Method of preparation
If frozen, thaw the sardines in milk. Peel the fish and cut off its head. Wash it well and let it drain. Place the sardines in a bowl, pour the lemon juice and vinegar over them and leave to marinate for two hours. Remove the sardines, wash them and place them on paper towels. Place pieces of sardines next to each other in a jar, sprinkle with sugar, salt and peppercorns, sliced carrots, bay leaves, lemon slices and pour enough olive oil to cover them. Put the lid on the jar and leave it in the fridge for at least two days.
Pasta is the favorite food of children, but also of many adults. With or without sauce, with meat or fish, with cheese or simple with vegetables & # 8211 we almost all love them and if it weren't for the scales, we would eat pasta every day. Today, I give you a recipe for pasta with sardines in tomato sauce. Yes yes, with sardines and not with tuna. It is an easy and accessible recipe, it is prepared for about 30 minutes in total and does not require sophisticated ingredients. I have to tell you that I personally avoid avoiding tuna in my diet.
What does canned fish contain?
Tuna is a sea fish that feeds on other fish so it accumulates many heavy metals such as mercury, cadmium and lead. Most canned tuna is contaminated, and for this reason, nutritionists recommend consuming small species of fish such as sardines, anchovies because they fail to accumulate a large amount of toxins.
What do sardines contain?
Sardines are easily found in cans and are relatively affordable. They are an excellent source of antioxidants, protein and Omega 3. Essential amino acids, vitamin B2, vitamin B3, niacin and iodine make sardines almost a dietary supplement. Did you know that in a can of sardines there is as much calcium as in two glasses of milk? Also, phosphorus and vitamin D (contained in fish bones) from sardines help us to maintain our own bone system.
The benefits of eating sardines are many, so I encourage you to eat them with confidence to support your health. Nutritionists urge us to choose sardines in their own juice or even tomato sauce to reduce the amount of calories. There are many types of canned sardines on our market. I had to try a few types until I matched those with whole pieces of fish and not trifles.
Pasta with sardines in tomato sauce
For 4-5 generous servings of sardine pasta, you need:
25o gr paste according to preference
350 ml of tomato sauce or 3-4 scalded, decorated and fried tomatoes
300 gr canned sardines drained of oil (2 cans of 24o gr)
½ chopped red bell peppers
1 small bunch of green onions
2-3 tablespoons olive oil
salt and black pepper
1. Heat the oil in a large skillet. Cook the finely chopped pepper, add the onion and mix quickly. Then add the tomato sauce and simmer for 2-3 minutes. If you use fresh ripened tomatoes, then it's time to season with salt and pepper.
2. Boil the al dente paste according to the instructions on the package.
3. Chop the sardines with a fork and add them to the pan. Season with salt, pepper and oregano and simmer for about 10 minutes on low heat. Then add the cooked pasta and mix quickly until the tomato sauce & # 8220contains & # 8221 the pasta. Boil on low heat for about 10 minutes until all flavors are combined. If you want more sauce, add a little water in which they boiled pasta or tomato sauce. Season with salt and pepper to taste.
Note: I have been using homemade tomato sauce since autumn. It already contains salt, onion and pepper. If you use fresh chopped tomatoes or tomatoes in your own canned juice, it would be good to adjust the salt and pepper, but also the cooking time.
Pasta with sardines in tomato sauce
This food is suitable for the whole family, including children. The benefits of fish are camouflaged by the paste, which the little ones love. I also suggest the pasta recipe with pumpkin, which you can find here, or the one with avocado sauce & # 8211 recipe here.
I can't wait for you to tell me what you thought of this recipe for pasta with sardines in tomato sauce. We can communicate on the page Facebook or Instagram , where they share different ideas for healthy eating and lifestyle.
Sardines with tomato sauce
Sardines with tomato sauce from: fillets of sardines, carrots, bell peppers, hot peppers, olive oil, onions, tomatoes, garlic, salt, pepper.
- 8 sardine fillets
- a carrot
- a red bell pepper
- a quarter of hot peppers
- 6 tablespoons olive oil
- an onion
- 6 tomatoes
- 4 cloves of garlic
- a lemon
- wholemeal bread
Method of preparation:
Peel a squash, grate it and squeeze the juice. Peel a squash, grate it and chop it finely. Tomatoes are boiled for a few seconds in boiling water, peeled and diced. Peel the onion and garlic, chop finely and place in a bowl.
Heat half the oil in a saucepan, add the onion, garlic and cook until golden. Add the peppers, carrots and fry for another two minutes over high heat.
Add the tomatoes, salt, pepper and finely chopped parsley, a cup of water and simmer until the sauce is reduced by half. Sardines are served with spicy tomato sauce and wholemeal bread.
My good friend used to say about me, which is true a long time ago, that they are like a cat, I crave a lot of fish dishes. Had she been her cat in another life? Anyway, I cooked something easy, good today, I hope you like it. The recipe is as follows: 8 slightly larger sardines, a little salt, olive oil and a good grill, which does not burn the goodness of the fish.
The fish are washed, cleaned well, on both sides, salted, sprinkled with olive oil, then spread on the grill, where they will stay a few minutes, during this time they turn from one side to the other, not the other , but to be & # 8221chopped & # 8221 completely.
Sardines are served with a lettuce. I tell you, according to this recipe, you will like to cook with fish, as I do now.
P.S Tomorrow is served, this reminds us of tradition, so it can be cooked tomorrow.
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