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The recipe is not my own, I was inspired by Griechische Bauernsalat on Chefkoch.de but I put smoked salmon instead of olives. It is very good and healthy.
- 8 cherrytomate
- a small red pepper
- a small yellow pepper
- green parsley
- 1 cucumber
- 1 onion
- 100-150 grams telemea (Feta)
- For Dressing:
- 50ml oil
- 2 tablespoons mustard
- 50ml balsamic
- a pinch of sugar
- 150 grams of smoked salmon
Preparation time: less than 30 minutes
PREPARATION EISberg recipe Salad with vegetables, telemea and salmon in mozzarella sauce:
For the salad:
Eisbergsalat is cut into wide slices, tomatoes (Cherrytomaten) are smaller and tastier cut into 4, peppers are cut into slices or cubes. Cucumbers are cut into pieces and onions are cut into slices. Mix all in a bowl. Finally add the smoked salmon in tomato-mozzarella sauce.
Dressing for salad:
Mustard with oil, balsamic (or vinegar) mix with salt, pepper and sugar and add finely chopped parsley.
Eisberg salad with vegetables, telemea and salmon in mozzarella sauce - RecipesPhoto by Jill Wellington from Pexels
These days, in times of crisis, we are all at home and we cook more often. I now cook at least once a day, usually for lunch, and in the evening we eat what's left or what we improvise adhoc.
We cook often, but it's all over again and we made a compilation of super quick and simple recipes, ready in less than 20 minutes, with all the aftertaste.
We love mixed salads a lot (kids choose what they like from those salads, we fight over everything we mix). We cook pasta more often during this period and all kinds of grains (so that my rhyme comes out) & # 8211 rice, couscous, bulgur, polenta. We prefer simple recipes with few ingredients, but we also eat "salads with everything". These salads are the main meal for us.
For the “recipe” below we appealed to the power of the community & # 8211 our nice group Organizes. Save. Lives!
I hope it helps you too!
20 super quick and simple recipes
#1. Chickpea salad
Salad mix you have in the fridge (pre-washed mix or lettuce, iceberg lettuce, Chinese cabbage, baby spinach, arugula) + cherry tomatoes or bell pepper slices + telemea cheese + boiled chickpeas (or canned), seasoned with olive oil, lemon juice and salt.
#2. Tuna and corn salad
Salad mix (pre-washed mix or lettuce, iceberg lettuce, Chinese cabbage, baby spinach, arugula) + olives + red onion + canned corn + tuna in its own juice, seasoned with olive oil, lemon juice and salt.
#3. Bread / sticks with avocado sauce and tuna
Toast / commercial glues (or homemade, but it will take longer) + avocado sauce + onion + tuna + a few halves of cherry tomatoes, seasoned with salt and spices to your taste.
#4. Smoked salmon sticks
They are made extremely quickly provided you have the glues already made. You need glues, some smoked salmon, mustard seeds, chopped red onions. Wrap the salmon in the sticks with everything I said there and eat it with salad or other vegetables. It reminds me of Danish meals, only we eat them with herring. The recipe is here.
#5. Polenta with cheese and cream
Make the polenta like here (you don't even have to boil the water beforehand and it comes out soft and without lumps, I haven't had any trouble with the polenta since I found this method), add sour cream and Telemea cheese and the food is ready.
# 6. Risotto with vegetables
Stir in finely chopped carrot + onion, add the rice (preferably for risotto) to combine in that little oil, add a handful of frozen peas, add a little boiled water and stir continuously until the rice boils, bind the sauce and the risotto is ready. Adi Hădean's recipe is here.
# 7. Tuna couscous salad
You need couscous, canned tuna, a few sprigs of green onion or red onion, parsley and dill. You cook the couscous in 5-7 minutes by adding boiled water over them (1: 1). Add the canned tuna and greens, sprinkle with plenty of lemon juice, a little olive oil and salt. The food is ready! The leisurely recipe is here
# 8. Chickpea dish with spinach and tomatoes
You need ready-cooked chickpeas (I sometimes have them in the freezer, sometimes I use canned ones), spinach, onions, green garlic and a little tomato sauce. Saute them in this order: onion and garlic, chickpeas, tomatoes and spinach. Season with salt, pepper and oregano and you're done! The recipe is here.
# 9. Noodles with vegetables
You need noodles (rice noodles), peppers, carrots and onions. Saute the vegetables cut thin and long for 3-5 minutes with a drop of oil, rice vinegar and soy sauce. Cook the rice noodles in 5-7 minutes (cover them with hot water and wait). You put them all together and the meal is ready. Here's the recipe.
# 10. Pasta with mushrooms and garlic
You need wholemeal pasta (go white), sliced mushrooms, garlic and fresh parsley. Saute the mushrooms in a little oil, add the pasta after you have cooked them, season them with garlic and parsley and the food is ready. The recipe is here.
# 11. Pasta with salmon and spinach
Saute 2 cloves of garlic and 2 hands of spinach, add smoked or fresh salmon (as much as you can, chopped), pour over 2 packets of 200 ml of liquid cream, season with salt (a little nutmeg does not spoil), mix everything well. Meanwhile, boil the pasta and the meal is ready.
# 12. Salad of raw vegetables
You need 300 g of broccoli, 1 red pepper, 1 apple, 30 g of pine seeds, sunflower or walnuts, 25 g of olive oil, 15 g of apple cider vinegar, 1 teaspoon of honey, 1 ½ teaspoon of mustard, 1 teaspoon of salt, teaspoon pepper. All coarsely chopped in a food processor and the salad is ready. The leisurely recipe is here. I received the recipe from Grațiela Dolea. & lt3
# 13. Baked potatoes with parmesan
Boil the potatoes in their skins (preferably smaller), widen them with a puree spatula, grease them with a mixture of oil, crushed garlic + spices (rosemary, oregano, thyme), sprinkle with Parmesan and give in the oven. Take them out when they are red. Serve them with a simple salad and the meal is ready!
# 14. Egg salad and avocado
You need 3 hard boiled eggs, 1 baked avocado, 2 tablespoons sour cream (the original recipe is with mayonnaise, but we do not eat mayonnaise), a small onion, some mustard, pepper and some salt to taste. Boil the eggs, then cut them all, mix and you're done! Go for a late breakfast or dinner. The whole recipe is here
# 15. Mediterranean chickpea salad
You need chickpeas, cherry tomatoes, cucumbers, bell peppers, large black olives, sun-dried tomatoes, onions and Telemea cheese. Season it with olive oil, apple cider vinegar, a few sprigs of parsley, salt and pepper to taste. You have the exact recipe here. I do something similar by putting the quantities in my eyes and it comes out very ok.
#16. Salad with various
You need lettuce, red cabbage, pan-fried mushrooms, canned beans / chickpeas, radishes, green onions, quinoa + avocado dressing. Cut and prepare everything, mix and the meal is ready. The recipe is from Elena Claudia.
# 17.Bulgur salad with pomegranate
You need bulgur, 1 medium carrot, half a kapia art, a handful of baby spinach, a handful of arugula, 3 tablespoons of pomegranate seeds, turmeric, salt, pepper and olive oil. Cook the bulgur according to the instructions on the package, mix it with olive oil and spices. Add the diced raw vegetables and the rest of the ingredients, mix everything and the room is ready. The recipe for the steps is here.
# 18. Shakshūk
You need sliced red onion long strips, 1 chopped bell pepper and this long strips, a can of tomatoes, a teaspoon of cumin, 1 teaspoon smoked paprika, cayenne pepper, 1 teaspoon turmeric, salt, 5 eggs and a handful of parsley. First fry the cumin, onion and part of the pepper, then add the tomato sauce. Add the spices. After the sauce is ready, add the rest of the peppers. Make a nest for each egg. Sprinkle with parsley on top and the meal is ready. For fine details, read the full recipe here.
# 19. A different polenta (with spinach and mozzarella)
You need corn, water, butter, baby spinach, mozzarella. Make the polenta softer, then put it in the oven with the spinach and mozzarella for 5 minutes. Or until it browns. The whole recipe is here.
# 20. Vegetable salad with an egg on top
You need carrots, celery and black radish, mustard dressing, lemon and olive oil. All mixed well and put over thinly sliced raw vegetables. Put an egg or a slice of bacon on top and the food is ready. The recipe is here.
Extra dose of inspiration
If you want to cook with the children, here are over 30 recipes that Flavia offers you:
Muschiulet with quattro cheese cheese sauce
Muschiulet with quattro cheese cheese sauce. Pork tenderloin is an extraordinarily fine and juicy piece that does not require long cooking times. He prepares & # 8222in the minute & # 8221 and always helps me on days when I don't have much time. It is a crime to cook it for more than 20 minutes! And these only if it is the whole piece. It is enough to brown for a few minutes on all sides in a well-heated pan (with a mixture of butter and olive oil) followed by placing this pan for a few more minutes in the oven.
The muscle must have a reddish crust and a pink and juicy interior. In summer it can be grilled but under careful supervision so that it does not carbonize and become & # 8222sole & # 8221. Can be cooked as a whole piece (see here simple pork tenderloin) or medallions (3-4cm thick rounds).
Being a lean meat requires fat to fry. The most delicious muscle is the one fried in a mixture of butter and oil (preferably olive). Because butter has a lower smoking point and risks burning easily, it is necessary to mix it with olive oil (which has a much higher smoking point).
Spices and crust can vary indefinitely. From the classic Dijon salt, pepper, cumin or fine mustard to the exotic lemongrass, turmeric, soy sauce or the noble dehydrated and chopped wild mushrooms, juniper berries, rosemary, thyme, garlic, breadcrumbs. To avoid carbonization of certain crust-forming components (eg breadcrumbs mixed with dehydrated mushrooms, mustard seeds, fresh flavored greens), they will be brushed on the muscles after it has been & # 8222sealed & # 8221 by frying in a pan before put in the oven.
Sauce on four cheeses (from 4 types of cheese) made by me is slightly different from the classic one based on a bechamel sauce (flour, butter, milk). Instead of flour I used a little food starch and reduced the amount of butter (the cheeses have enough fat). Instead of milk I used sour cream diluted with a little water. The sauce came out very fragrant, fluid and velvety. It can be added to any other type of lean meat (such as chicken breast, fish) or steamed vegetables. A delight!